A good weekend

Hi guys,

Hope you all you had a great weekend, I know I did and I didn’t let it go to waste! I made “good choices” on Saturday and caught up with a few friends to catch the Melbourne vs. Richmond game at the MCG, then we went to a Mixed Martial Arts event to support a friend that was competing. The event finished late but I left at 10.30pm to get an early one so I could go on my run at 7am before catching up with the whole family for the rest of the day to kick back, as you do on a Sunday.

All the choices I made helped me to avoid hang-overs, getting excessively drunk and putting myself in the position of making a “bad” or “ugly” choice. I was still able to socialise with my mates, had some quality family time and got in a bit of fitness which made me feel satisfied and good about myself ready for the week ahead.

Hope you all made good choices as well and are able to continue them choices in the future leaving yourself with completely no regrets and in the process have a great time doing what you enjoy doing.

Sam Soliman